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Richmond Runfest’s socially distanced 10k on September 12th & 13th is hailed as a superbly organised success. Here's Jimmy's story of his run.
After a long six-month layoff, races are slowly starting to pop up again. As soon as Richmond Run Fest got the go ahead to run their 10k I had to snap up an entry.
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You’ve decided you want to start running. Maybe you’d like to lose weight, or get fitter, or maybe your friend signed you up for a 10k race in a few months. Whatever the reason, your first run can seem a bit daunting. Here at Sporting Feet, we’ve put together a little guide to help you get started.
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We may be slightly late to the party, but it’s never too late to improve your running with our ten New Year’s Resolutions for Runners. Enjoy!
1. Start running
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James McCormack of Flawless Physio gives some useful advice on a common running injury: Achilles Tendinitis
What Is Achilles Tendinopathy/Tendinitis?
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John Ross, Senior Chartered Physiotherapist, of Physio4Life examines this common condition.
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James McCormack of Flawless Physio gives some useful advice on a common running injury: shin splints.
What are shin splints?
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Claire Slater-Gallon from Get Strong physiotherapy explains why we shouldn’t underestimate the role of our big toes in running.
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Submitted by Sporting Feet on
Fauja Singh, 107, of London, took up running aged 89 and earned a place in the record books as the first centenarian and oldest person to ever complete a marathon. He ran the Toronto Waterfront Marathon in eight hours, 25 minutes and 16 seconds. Aged 100 he also set eight world age records including running the 5K in 49:57.39. There are similarly impressive world records in existence for every ‘veteran’ age group from 35 to 100.
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Shin splints are one of the more common injuries that often affect beginner runners or more experienced runners coming back from a lay-off.
There are different types of shin splints and the causes may be structural or induced.
An anterolateral shin splint affects the front and outer part of the muscles and a posteromedial shin splint affects the back and inner part of the muscles of the shin.
Symptoms include:
