Rolling on a Fitness-Mad foam roller is a great way of boosting your blood circulation in your skin, muscles and ligaments and tendons.
Foam rollers are also an aid to stretching and lengthening muscles and tendons as well as breaking down the soft connective tissue under the skin resulting in myofascial release.
Many people will not need a full length foam roller as a half-length roller is long enough for a lot of applications, especially for muscle and the ITB (Iliotibial Band) release on the legs that is favoured by many athletes.
Features & Specifications:
- Can be used daily as part of your exercise routine
- Improves circulation and minimises muscle soreness
- Helps prevent injury
- Material: PE Foam
- Colour: Blue
- Dimensions: 45cm long x 15cm diameter
- Weight: 600g
